Probiotics have become a popular supplement for breastfeeding mothers in recent times. Because of the health benefits to the newborns and the mothers.
Probiotics are microorganisms found in the human gut. Usually, when you hear of bacteria, all your mind thinks about is something bad. But, probiotics are beneficial microorganisms that keep your digestive system healthy.
Are you wondering whether you can take probiotics while breastfeeding? This article will provide you with well-detailed information about probiotics. Keep reading the article to find out. Let’s dive in!
Can You Take Probiotics While Breastfeeding?
Probiotics are safe for both pregnant and breastfeeding women. Some studies have shown that probiotics may help with diarrhea and other gastrointestinal problems in both adults and children.
Research also suggests that probiotics may help protect newborns from infection and can help increase the amount of milk produced by lactating mothers.
Continuous use of probiotics enhances immunity in your breast milk. But, it is advisable that before you take this dietary supplement, you consult your doctor.
This is because some probiotic strains might not be good for you, depending on your health condition. Some side effects associated with taking probiotics are gas and bloating.
You should also note that not all probiotic supplements available on the market have the same effect. This is because different brands have different ingredients in them.
Your breast milk has 700 species of bacteria, including different strains of probiotics.
Keep reading to learn more about the benefits of probiotics while breastfeeding, learn what probiotics we recommend, and some things to watch out for.
Read this article How Can Probiotics Help My Child? 10 Surprising Benefits For Children to discover how probiotics can help your child.
Health Benefits Of Taking Probiotics While Breastfeeding
Probiotics have many health benefits for both the baby and the mother. They include;
a. Digestive Health
Probiotics treat gastrointestinal problems such as inflammatory disease and antibiotics associated with diarrhea. Regular use of probiotics will keep your digestive processes healthy. Moreover, there will be better absorption of nutrients.
b. Prevents Eczema
Many babies tend to develop eczema, a skin condition that leads to irritation and dryness of the skin. When you take probiotics while breastfeeding, it helps prevent infections in your baby.
c. Helps in producing vitamin B
Probiotics help in the production of vitamin B. It is vital for your nervous system and the skin. It also helps prevents anemia.
d. Prevents Constipation
Studies show if your baby has a supply of probiotics, it helps in stool removal and muscle movements. It also lowers the chances of your baby having chronic constipation.
e. Prevents Diaper Rash or Yeast
Probiotics prevent diaper rash on your baby by reducing yeast amounts in the body. Probiotics are more effective than medication because medication kills good bacteria.
f. Immunity For The Mother and Baby
Probiotics boost the immunity of the mother and regulate her body’s chemical reactions. Also, the baby’s immunity grows fast because of the good bacteria found in breast milk.
g. Helps in Weight Loss
Studies have shown that mothers who consume probiotics while breastfeeding lose weight. It reduces fat levels in your body and makes your stomach feel full, hence reducing your food intake.
h. Reduces Acid Reflux
Studies show that mothers who consume probiotics have babies that are acid reflux free. Acid reflux is when food comes up from your baby’s stomach, causing the baby to spit up. Probiotics help reduce acid reflux occurrence, hence making your baby comfortable.
i. Prevents Colic
Colic happens during breastfeeding when your baby takes in much air. It is very uncomfortable and your baby’s gut might get an inflammation. Your baby will be less susceptible if they have good gut bacteria from probiotics.
j. Prevents Thrush
Yeast causes Thrush infection; it is also found on the baby’s tongue, mouth, and mother’s nipples. Thrush is never a concern in the first year; but, probiotics are the best solution if it persists. They reduce the amount of yeast in your body, reducing the development of thrush.
k. Healthy Heart
Probiotics enhance heart health and prevent coronary heart diseases. Probiotics interfere with cholesterol absorption in you, hence reducing their levels. They have antihypertensive effects, which control blood pressure in your body.
i. Urinary Tract Infections
Studies show that probiotics reduce urinary tract infections in your body. More research is being done on probiotics and how to use them to treat urinary tract infections.
After reading this post, take a look at our latest post: The 5 Best Probiotics During Pregnancy according to research. We researched over 31 different brands and I share the top 5 probiotics for you.
Breastfeeding Foods That Are Rich In Probiotics
If you want to avoid using the probiotic dietary supplement, you can go the natural way. Some foods that enhance the number of probiotics in your body include;
Cheese contains the B.lactic probiotic strain found in your body. Some cheese like Gouda has alive bacteria that thrive in your intestines.
It contains the Lactobacillus Plant arum probiotic strain that helps metabolizes carbohydrates. It is also a lactic acid bacteria strain.
Kombucha is fermented food containing probiotic strains such as Acinetobacter.
It is a probiotic-rich food that helps in the metabolism of carbohydrates. Tempeh is also a meat alternative.
If you want to have a dessert, look no further. Dark chocolate is the best choice. It has different probiotic bacteria that are healthy for your body.
Pickles contain strains of probiotics, which prevent Salmonella invasion.
It contains a good number of probiotics strain and from fermented grains and goat’s milk. It is also an excellent antioxidant.
Yogurt is the cheapest alternative available. It contains probiotic bacteria that fight harmful bacteria and boosts the immune system. It also promotes the general health of your baby and you.
It contains fermented cabbage. Sauerkraut is rich in bacteria, and you can eat it every day.
Apart from those mentioned above, many foods have probiotic bacteria. You are welcome to consult your nutritionist for more food that is rich in probiotics.
Possible Side Effects Of Taking Probiotics While Breastfeeding
People’s bodies respond differently when they consume probiotics supplements. The common side effects include;
Mild gastrointestinal issues
You may experience stomach cramps, diarrhea, or bloating when consuming this supplement. If these symptoms persist, consult your doctor.
Some probiotic supplements have allergens such as soy and lactose. These allergens make your body have adverse reactions. Read the labels before you buy any probiotics.
Consumption of probiotics leads to infections if you are on medication. It also leads to infection if you have suppressed immunity, especially AIDS.
The probiotic supplements may have contaminated with harmful bacteria and fungi occasionally. Only buy the probiotic supplement from your most trusted manufacturer and licensed dealer.
If you do not want probiotic supplements, you can choose the natural way by eating foods rich in probiotics.
Probiotics are beneficial to breastfeeding mothers and their babies. You can buy probiotic dietary supplements or eat foods rich in probiotics. But, it is advisable to consult your doctor or nutritionist first.
Consulting a doctor will ensure you get the best recommendation. Please don’t hesitate to share this article with your friends, relatives, and colleagues. Thanks for reading.