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Were you aware that 50% of women suffer from some sort of gastrointestinal upset during their pregnancies? And, unfortunately, many of the conventional remedies for these problems are not recommended for pregnant women.  So, what can you do to keep your gut healthy and functioning properly during pregnancy? If you’re like most moms-to-be, you’re probably…

It is safe to take digestive enzymes while pregnant. Digestive enzymes help your body break down food and absorb nutrients. They can also help relieve symptoms of indigestion, such as bloating, gas, and heartburn. Enzyme supplements are safe during pregnancy and are sometimes recommended by health care providers to help with digestion, morning sickness, and…

Vomiting and nausea impact 90% of pregnancies and can impact the mom’s quality of life significantly. Once vomiting and nausea progress during pregnancy, they can become difficult to control.  The best probiotic strains for pregnant women include: Lactobacillus acidophilus. Bifidobacterium bifidum. Saccharomyces boulardii. These strains help to maintain a healthy gut flora, which is important…

Exposure to air pollution during pregnancy has numerous negative effects. They include impaired lung development, lower birth weight, and high infant mortality. The good news is pregnant women can take matters into their hands and ensure these health issues do not affect their unborn children. How you may ask. By getting the best air purifier…

About 82% of pregnant women work until a month before their due date. Sitting for long periods on your desk chair has an impact on you and your baby. It can cause back and hip pain and increases the risk of gestational diabetes and other health issues. Experts recommend that pregnant women avoid sitting for…

When you experience joint pain or feel fatigued, a visit to the spa is not possible, especially when you’re pregnant. However, the best magnesium lotions for pregnancy can enhance your skin health, relieve pain and improve sleep. One in every three people suffers from insomnia, and 75% of people are magnesium deficient. While sleep aids…